If you want to say goodbye to addiction forever and try to figure out how to stop drinking, it’s time to figure yourself out and find the causes of your illness called alcoholism. Because there is already a consequence - a constant desire to get drunk with strong or not very alcoholic drinks. It remains to find the cause and eliminate it.
Important:it is wrong to think that alcoholism is inherent in human nature. This is a mistake. After all, if the desire to drink alcohol was in every person, there would not be a single healthy representative of our salary on Earth. But at the same time, many work without any mental stimulants, and some have a strong addiction. What the reasons are, we will understand below.
Important things when quitting alcohol on your own
If you are trying to figure out how to stop drinking on your own, you must first understand a few important truths that will help overcome alcoholism and address addiction:
- You should not be afraid of life without alcohol. In general, an alcoholic is not so much afraid of a physical craving for alcohol and alcoholic beverages, as of a change in his usual way of life. Probably a person who drinks but gives up addiction just can’t imagine life without alcohol. That is, for him, it will be empty evenings without meaning. And what about holidays, hiking in nature, meetings with friends, etc. As you will not drink here, you will think. In this case, you need to discard all fears and realize that all the days, minutes and seconds of your life can be successfully filled with bright colors without the use of psychostimulants. And this is actually very easy to do.
- You will need to work on yourself to learn how to enjoy a life without alcohol. It’s a lot of work, but giving up alcohol for a year, two and a lifetime is worth it.
- It is also worth remembering that if you firmly say "I don't want to drink anymore" and try to save yourself, you will have to endure any psychological and physical discomfort the world around you may present. Remember that a person who is not addicted to alcohol or drugsall the troubles of life.
Important:be prepared for the fact that life without alcohol will not return to normal immediately. It may take a month or two before a complete recovery from alcoholism manifests. After all, the body needs time to recover. And the psyche will noticeably recover and guide you through new healthy discoveries and acquaintances.
A person suffering from alcoholism has a more spoiled and capricious psyche that requires constant protection in the form of alcohol. Be prepared for the fact that you have to get out of life's troubles on your own. Otherwise, everything will fall apart and it will be harder to get rid of alcoholism.
- Be prepared for the fact that you will initially want to return to your normal state of comfort under the influence of alcohol. They say that all fears and problems will disappear if you drink a lot. Don't be fooled. It is just a habit that requires banal physical pleasure.
- In addition, if you are trying to find an answer to the question of how to stop drinking alcohol on your own, then stop succumbing to self-deception. We’re talking about the inspiration under whose influence you make the following decision "I’m not going to use it and I don’t like it anymore". As a rule, such impulses and promises come after another violent drunkenness, where the patient "stood out". As a result, the shame of a hangover turns into a desire for a new life. But such a fuse will last only a few days, and then the promise will be forgotten and erased under the influence of drink. Therefore, do not flatter yourself. Prepare for a hard fight. Remember, giving up alcohol is hard, but it’s worth it.
Eliminating the causes of alcohol dependence
In order to get rid of alcohol addiction on your own and finally be able to boldly say "I don't drink alcohol at all", it is necessary to determine the causes of the disease. to help addicts get rid of alcoholism so they would never drink again.
Learning to relax sober
The most common cause of addiction is the inability to relax. A hard working day, a family quarrel, sadness in the family, resentment and other life troubles cause a certain discomfort and burden the psyche. Here, too, alcohol acts as a lifeline. But consider whether it’s so important to ease the tension with strong drinks. Finally, you can relax with a massage. Communication with dear people contributes to the heart's relaxation and stress relief. You can also relax and relieve stress with sports or listening to your favorite music. By the way, music therapy is a great way to relax in any situation and figure out how to get rid of alcohol addiction. The main thing is to find your direction.
Important:relaxation should not be understood as ordinary drunkenness, but calmness of mind and sobriety of thought, self-sufficiency and self-confidence and self-confidence. Remember, relaxing with alcohol is wrong. This tactic is the path of least resistance chosen by the weak.
Tip:to master the science of healthy relaxation, you can read the literature on relaxation techniques, methods of meditation. The easiest way to relax in a healthy way is through sports. Active running or brisk walking.
Recommendation:if you are a pragmatist and you need a clear plan of action, then you can use an easy way to help yourself. Write down the goals on paper and celebrate their achievement. These addictive killing techniques are ideal for those who can’t imagine their lives without planning. You can use a detailed guide to relaxation techniques. Mastering each subject will significantly elevate you in your own eyes in the struggle for sobriety.
Sport on the road to recovery
Lack of sufficient physical activity is also one of the indirect causes of alcoholism. As you know, work made ape out of a man. That is, the loads of the physical plane. And without such a person it simply degrades. He feels like a worthless alien on this planet. Saved by sports and physical activity you will not want to drink. Therefore, if you have set yourself a way of thinking "you want to stop drinking" and you want to understand how not to break down, turn your life towards sports. Start small. Let it be a walk early in the morning or evening at sunset. Go to the park and watch the peoplethey play sports. They are capable and from this they are safe. They are tired but always smile. Athletes do not have a bad mood because sport stimulates the production of endorphin hormone. And it is a highly coveted happiness hormone that helps save from point and loneliness.
Important:if you drink seriously and for a long time, then you shouldn’t break records right away. So, you can seriously stress the body. Start by listening to your body a little.
Far from boredom
Boredom is another common cause of alcoholism. The inability to take free time often pushes people down the path of alcoholism. And if you don’t know how to get rid of drunkenness on this very basis, you’ll have to study yourself and look for a new hobby for yourself. It won't be easy. More often than not, a person does not even understand what interests him. What I would like to do. Here it is worth remembering what fascinated me at school. What attracted me the most in my childhood. Maybe the stars or planes were sticking together. An interesting hobby that takes over your life will quickly dispel the habit of drinking. And very soon you will be able to say to yourself "I don’t drink. I stopped drinking forever "and became an interesting person with personal passion.
Tip:if you are a football fan, let this hobby turn into playing a game, not sitting at a bar with a beer with friends. Find a yard soccer team that plays a few times a week and join them.
Insecurity and limitation
These feelings are also the cause of alcohol dependence. Often insecure people feel abandoned, in some cases unrecognized. It is worth understanding here that a person cannot be liked by everyone. We are unique as we are. And for each of us he will surely be a friend and a fan. It is quite possible that somewhere very close there is a person who will love you precisely because of your sweet restraint and silence. If you have difficulty with self-confidence, you can consult a psychologist who will help you understand yourself.
Internal tension and nervousness
A constant feeling of nervousness, nervousness, and internal tension also often leads to the habit of drinking. What to do in this case? How to give up alcohol yourself? Here it should be understood that the constant internal stress acts on the principle of a compressed spring. Sooner or later, it will work on separation and there will be a breakdown. Therefore, you need to look for ways to remove the internal clutter. At the same time, you should not confuse anxiety and tension with excessive energy. Most likely something is bothering you subconsciously. Maybe it’s the fear of the future, the possible financial ruin, the fear of losing a loved one. A professional psychologist will help you understand the causes of nervousness in more detail. You can learn relaxation techniques and methods on your own in a healthy way.
It is important to remember
By understanding all the possible causes of alcoholism and listening to yourself, you will definitely understand which one is yours, so you will start working on correcting the situation. Remember that if you do not find a reason, attempts to stop drinking will be in vain. Sooner or later, however, you will return to your favorite way of neutralizing fear, boredom, self-doubt, or inner tension. Maybe one addiction will simply be replaced by another, which is even worse. Know that understanding the causes of alcoholism is an important path to recovery and quitting alcohol forever. As a result, sobriety will become your way of life and thinking.
Recommendation:during the recovery period, do not think about the need to protect yourself from people who drink. This is not necessary at all nor is it allowed only in the most severe period of recovery. Otherwise, the path to quitting alcohol is built on a complete change of lifestyle and opinion, namely, a life without alcohol. After all, learn to relax and rest sober in any case and in any situation and in any society. Remember that you are a strong and healing person.